(NC) If you find yourself feeling down about another pandemic winter, you’re not alone. Many people experience the seasonal blues, and public health restrictions, though necessary, can make these dark months feel even worse. Fortunately, you can lift your spirits with these tips:
ㆍ Turn on some happy tunes
Research shows listening to upbeat and cheerful music can significantly improve your mood, lower stress levels, and even increase blood flow. Since it helps activate the areas of your brain responsible for positive mood, memory, emotion regulation and attention, music is a fun and easy way to get a boost.
ㆍ Give your home a makeover
Changing up a few things can make your space feel fresh and inviting, rather than tired and boring. Incorporate some warm colours with paint or décor, and make sure there’s plenty of lighting. Rearrange furniture so you’re closer to the windows or consider getting a light therapy box, which can help with mood and sleep.
ㆍ Work out smarter, not harder
Most of us know that exercising is great way to improve our physical and mental health. But being strategic about where and how you work out can maximize those benefits. For example, exercising under bright lights can be even better for seasonal depression, and moving your physical activity outdoors lifts your mood by spending time in nature.
ㆍ Plan a vacation, even a mini one
Studies show that planning a vacation can increase your overall happiness. While travelling abroad may be out of the question this year, you can plan a mini staycation to lift your spirits. Organize an outdoor activity with friends, like skiing or snowshoeing, or check out a restaurant in a nearby town with family.
ㆍ Upgrade your entertainment
Did you know that laughter may help relieve symptoms of depression? Make sure to get plenty of chuckles by tuning into a hilarious new show or podcast.
In addition to ad-free music, a SiriusXM subscription grants access to the best podcasts and comedy channels, from Kevin Hart’s Laugh Out Loud Radio, Just for Laughs Canada, to Comedy Central and Comedy Classics. With the platform’s app, you can bring the voices of your favourite channels and artists with you wherever you go, and confidently know there’s always something good on. (source: News Canada)
